Hey there!

I’m Liz Applegate, a Professional Certified Coach, beach-inspired jewelry designer (Etsy store opening soon!), midlife mentor, co-author of “Mokita: How to naviage perimenopasue with confidence & ease,” podcast host of Midlife Schmidlife, and a habits coach with Balance365.

I’m passionate about helping women break the good girl rules and live a life they want to get out of bed for.

Currently, I’m only accepting private clients on a referral basis.

Midlife Schmidlife is not accepting guest requests.


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