Create a Life Filled with Happiness and Purpose

This complimentary PDF will help you discover how the “good girl” rules you learned growing up are keeping you from becoming a vibrant, fulfilled woman now.

In this free printable download you will learn:

  • The 5 Good Girl Rules and how they are keeping you playing small in your career, relationships & life.
  • Where these rules are showing up and easy ways to identify their influence.
  • Bite-sized, actionable exercises that will help you create new habits with positive outcomes.

Liz Applegate at ElizabethApplegate.comI’m Liz Applegate, a Midlife Empowerment Coach and host of the Midlife Schmidlife podcast. I help women reclaim their confidence to recreate their lives and redefine midlife.

I’ll be honest, the word “midlife” makes me cringe. But when my own life was a roller coaster of transitions throughout my 40’s, I realized that I had hit my “middle years.” As my sons were graduating high school and flying the nest, I began to question who I was, what I wanted and how to live with renewed purpose and passion.

My journey coupled with my frustrations of society’s view of aging, lack of resources or positive vibrant voices became the catalyst for me wanting to help women experiencing the same. I’m on a mission to redefine midlife for myself and women just like you.

Ready to learn the 5 Good Girl Rules that need to be broken?

Join women around the world who are discovering their purpose and living their best life.


Enter your first name and best email below.

 Your PDF will soon be on its way!

Success! Check your inbox for your confirmation email to opt-in to receive your download.