Stop Playing Small and Quiet Those Self-Doubt Voices

Discover how the good girl rules you learned growing up are still influencing your decisions today. Sign up here to download your complimentary guide.

In this free printable download you will learn:

  • The 5 Good Girl Rules and how they are keeping you playing small in your career, relationships & life.
  • Where these rules are showing up and easy ways to identify their influence.
  • Bite-sized, actionable exercises that will help you create new habits with positive outcomes.

Liz Applegate at ElizabethApplegate.comI’m Liz Applegate, a Empowerment Coach and host of the Midlife Schmidlife podcast. I help women break the good girl rules to stop the shoulding on themselves, quiet the voices of self-doubt and create their maybe someday dreams.Those dreams that all too often were told, “Maybe someday I’ll be able to…”

When my own life became a roller coaster of transitions throughout my 40’s, I realized that I had hit my “middle years.” As my sons were graduating high school and flying the nest, I began to question who I was, what I wanted and how to live with renewed purpose and passion. I realized that I had been playing small in my own life and was was surprised to recognize that I was still following rules that I had learned while growing up. These good girl rules were still affecting my decisions and my choices and I was ready to bust out of a box that was created for me so long ago.

I’m on a mission to help other women create a new chapter in their lives. I want to help them see themselves with a fresh light and new possibilities. We shouldn’t be settling for living by these old rules. We need to find our voice, speak our truth and live the life we were meant to live.

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